Exercise Programmes

Services

A tailored exercise programme targeting the lower limb and feet muscles will assist in recovery, improve conditioning and help prevent future injuries allowing you to get on with your daily activities, play sport and reach optimal development potential in regards to children. The focus is on strengthening muscles and improving flexibility adding stability and improved…

Find out more

Foot Mobilisation Therapy

Services

Targets stiff, dysfunctional joints which may be misaligned and painful. It is used to improve the function the foot and specific joints in pain by “freeing up” the joint allowing it to move through it’s normal range of motion pain free. FMT improves joint integrity, muscle strength and foot posture. In addition, improved alignment of…

Find out more

Dry Needling

Dry Needling

Fine needles or acupuncture needles are gently inserted into the skin or muscle with the aim to decrease pain resulting from musculoskeletal conditions such as achilles tendonitis, plantar fasciitis and more. It targets myofascial trigger points which are hypersensitive palpable as nodules within muscles. It is often used in conjunction with other modes of treatment.

Find out more

Orthotics

Orthotics

Custom made orthotics are not just “arch supports”. They provide a strong foundation for the rest of the body to function more efficiently by stabilising and controlling foot motion using the highest grade materials, latest technology and clinical methods. Each orthotic is personally designed and prescribed for your individual biomechanical and lifestyle needs. We will…

Find out more

Ingrown Toe Nails

Ingrown Toe Nails

When the nail pierces the skin it can be very painful and become infected if not treated promptly. Most common causes- incorrect cutting leaving a spicule of nail to pierce the skin. incorrectly fitted/unsuitable footwear trauma- stubbing of toe, object falling on toe. At Hyde Park Podiatry we can help alleviate the pain in most…

Find out more