Archive for February 2025

A tailored exercise programme targeting the lower limb and feet muscles will assist in recovery, improve conditioning and help prevent future injuries allowing you to get on with your daily activities, play sport and reach optimal development potential in regards to children. The focus is on strengthening muscles and improving flexibility adding stability and improved…

Targets stiff, dysfunctional joints which may be misaligned and painful. It is used to improve the function the foot and specific joints in pain by “freeing up” the joint allowing it to move through it’s normal range of motion pain free. FMT improves joint integrity, muscle strength and foot posture. In addition, improved alignment of…

Fine needles or acupuncture needles are gently inserted into the skin or muscle with the aim to decrease pain resulting from musculoskeletal conditions such as achilles tendonitis, plantar fasciitis and more. It targets myofascial trigger points which are hypersensitive palpable as nodules within muscles. It is often used in conjunction with other modes of treatment.