Pod-Blog

The plantar fascia is a thick band of connective tissue running along the bottom of the foot, connecting the heel bone to the toes. It supports the arch and plays a key role in absorbing shock during walking or running. During long periods of standing or running it can become inflamed and painful. it is…

Orthotics—custom-designed shoe inserts —can offer a range of benefits for people with various foot or body issues. Here are some of the key advantages: 1. Pain Relief Foot Pain: Orthotics can help alleviate common foot conditions like plantar fasciitis, flat feet, and heel spurs by redistributing pressure and reducing strain. Knee, Hip, and Lower Back…